"Breath is Life Method" Tuesdays 7:00-8:00 PM
Register with this link:
https://zentuary.as.me/breathworkclass
Breath is what LITERALLY keeps you ALIVE. HOW you breath is what regulates your nervous system, putting you in a state of “fight or flight” or “rest and digest”.
With today’s stressors, we spend most of the day breathing shallow, sometimes even forgetting to breath altogether, leaving you feeling fatigued and anxious.
In this weekly breathwork class, you will learn carefully curated breathing techniques to activate the parasympathetic nervous system, soothing your body's response to stress and creating a state of deep relaxation. Witness how your heart rate slows, blood pressure normalizes, and the grip of anxiety loosens, as you enter a harmonious state of calm.
Discover heightened mental clarity, improved focus, and enhanced emotional regulation as you harness the transformative potential of conscious breathing. Energize your being, revitalize your spirit, and experience a surge of vitality that empowers you to conquer life's challenges with renewed vigor.
Benefits include:
Stress reduction
Improved focus and mental clarity
Emotional regulation
Enhanced energy and vitality
Improved respiratory health
Relaxation and better sleep
The class ends with a guided meditation and some sound healing to integrate the experience. Take one class or make it a weekly practice. The more you practice, the more you regulate your nervous system and the better you feel! Open to all levels. Great for beginners.
TIME & PLACE:
Tuesdays 7:00-8:00 PM
Zentuary Healing Center
1203 Anderson Ave
Fort Lee, NJ 07024
$29.00 Energy Exchange
Click Here to Register
Register with this link:
https://zentuary.as.me/breathworkclass
Breath is what LITERALLY keeps you ALIVE. HOW you breath is what regulates your nervous system, putting you in a state of “fight or flight” or “rest and digest”.
With today’s stressors, we spend most of the day breathing shallow, sometimes even forgetting to breath altogether, leaving you feeling fatigued and anxious.
In this weekly breathwork class, you will learn carefully curated breathing techniques to activate the parasympathetic nervous system, soothing your body's response to stress and creating a state of deep relaxation. Witness how your heart rate slows, blood pressure normalizes, and the grip of anxiety loosens, as you enter a harmonious state of calm.
Discover heightened mental clarity, improved focus, and enhanced emotional regulation as you harness the transformative potential of conscious breathing. Energize your being, revitalize your spirit, and experience a surge of vitality that empowers you to conquer life's challenges with renewed vigor.
Benefits include:
Stress reduction
Improved focus and mental clarity
Emotional regulation
Enhanced energy and vitality
Improved respiratory health
Relaxation and better sleep
The class ends with a guided meditation and some sound healing to integrate the experience. Take one class or make it a weekly practice. The more you practice, the more you regulate your nervous system and the better you feel! Open to all levels. Great for beginners.
TIME & PLACE:
Tuesdays 7:00-8:00 PM
Zentuary Healing Center
1203 Anderson Ave
Fort Lee, NJ 07024
$29.00 Energy Exchange
Click Here to Register
Register with this link:
https://zentuary.as.me/breathworkclass
Breath is what LITERALLY keeps you ALIVE. HOW you breath is what regulates your nervous system, putting you in a state of “fight or flight” or “rest and digest”.
With today’s stressors, we spend most of the day breathing shallow, sometimes even forgetting to breath altogether, leaving you feeling fatigued and anxious.
In this weekly breathwork class, you will learn carefully curated breathing techniques to activate the parasympathetic nervous system, soothing your body's response to stress and creating a state of deep relaxation. Witness how your heart rate slows, blood pressure normalizes, and the grip of anxiety loosens, as you enter a harmonious state of calm.
Discover heightened mental clarity, improved focus, and enhanced emotional regulation as you harness the transformative potential of conscious breathing. Energize your being, revitalize your spirit, and experience a surge of vitality that empowers you to conquer life's challenges with renewed vigor.
Benefits include:
Stress reduction
Improved focus and mental clarity
Emotional regulation
Enhanced energy and vitality
Improved respiratory health
Relaxation and better sleep
The class ends with a guided meditation and some sound healing to integrate the experience. Take one class or make it a weekly practice. The more you practice, the more you regulate your nervous system and the better you feel! Open to all levels. Great for beginners.
TIME & PLACE:
Tuesdays 7:00-8:00 PM
Zentuary Healing Center
1203 Anderson Ave
Fort Lee, NJ 07024
$29.00 Energy Exchange